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What is FISH OIL and What are the BENEFITS of Taking a Supplement?

FISH OIL SUPPLEMENTS Fish oils and cod liver oil provide health benefits to their users. American diets as a whole lack sufficient omega-3 oils, and tend to be overbalanced on the side of omega-6 and omega-9 oils.

A good balance would be 1:1 between omega-3 to omega-6. Some estimates put the typical balance at 1:20 or even 1:50. Supplementing with omega-3 can help maintain or restore your healthy omega-3 balance.

Also, omega-3s are considered essential fatty acids, meaning they must come from a food source, since your body cannot produce them.
Fish Oil & Cod Liver Oil Benefits:
  • Help promote heart health and normal cholesterol balance
  • Support immune system health, mood, memory, joint health, blood sugar health, and helps relieve stress
  • Help increase energy level and promote cognitive function
  • Provide immune system support
  • Help provide nutritional support to pregnant women
  • Aid in regulating cell growth and division
  • Support a strong skeletal system
  • Support a healthy inflammatory response



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