Strength in 3 at PhysioLife

During the 30-minute session, your certified PhysioSlow Strength Trainer will guide you through a custom, whole-body workout program, monitor your progress, and enable you to achieve maximum results in minimum time in order to build a stronger, leaner and revitalized body. Learn More

Our Registered Dietitian, Melissa Bowman will customize a practical and sustainable eating lifestyle plan to give you the tools you need to meet your specific goals to live a healthier lifestyle. Learn More

Nurture yourself while your body rests and recovers for 2-3 days in between workouts. Because of the intense training, your body will be able to build more muscle mass and increase your resting metabolism to burn more calories ALL day long, even while at rest.