Services (V0.1)

Nutrition By Bowman Lifestyle Transformation

This program is designed for clients needing structure and wanting to take charge of their health. Before your first appointment, a detailed health history and symptom questionnaire will be filled out. If Melissa determines functional nutrition lab testing (hormones, cortisol, food allergies, organic acids, etc.) is needed, she will recommend specific tests (there are additional fees for lab testing). From this information, Melissa will create a comprehensive plan and supplement recommendations. This will include a "flexible", easy to implement meal plan. During your second visit, Melissa will explain all her findings and go through your new lifestyle plan.

Here’s what you get:

Two additional coaching sessions via phone that take place over 30 days
Email support throughout your 30-day program
Personalized food and supplement guides
Movement and fitness recommendations
Review of labs during the 30 days
Adjustments in the plan, as needed
Support and “tough love”

Your transformation starts at $325 for the 1 month option, $900 for the 3 month option, and $1500 for the 6 month option. Both the 3 and 6 month options include body composition measures using BIA technology.

Nutrition By Bowman Sports Plan and Race Day Fueling

This program is designed for athletes looking to lose or maintain weight, while maintaining or increasing lean body mass and becoming metabolically efficient or ketoadapted. Melissa’s program uses practical, easy to follow guidelines tailored to your training and race plans. Melissa will divide your plan into periods, depending on your training schedule. Just like your training plan is periodized, your nutrition intake should be also. Before your first appointment, a detailed health history and symptom questionnaire will be filled out. If Melissa determines functional nutrition lab testing (hormones, cortisol, food allergies, organic adics) is needed, she will recommend specific tests (there are additional fees for lab testing). From this information, Melissa will create a comprehensive plan and supplement recommendations. This will include a "flexible", easy to implement meal plan. During your second visit, Melissa will explain all her findings and go through your new lifestyle plan.

In addition, this plan will also include:

Pre-training/Race Nutrition: Fueling for your workout
Recovery Nutrition: Replacing your energy stores
Individualized suggestions for the use of the following: Bars, gels, chews, tablets, powders and solutions
Hour-by-hour fuel and hydration strategies appropriate for each discipline according to distance for your race

Nutrition is commonly overlooked as a component to improve overall race performance. Don't make this mistake! Bonking and extra stops to the porta potty are not fun!!!

So here’s what you get:

Two additional coaching sessions via phone that take place over 30 days
Email support throughout your 30-day program
Personalized food and supplement guides
Review of labs during the 30 days
Adjustments in the plan, as needed
Support and “tough love”

Programs start at $475 for the 1 month option, $1350 for the 3 month option, and $2400 for the 6 month option. Both the 3 and 6 month options include body composition measures using BIA technology.

Nutrition By Bowman PhysioCleanse & Detoxification Program

Detoxification is your body's natural, ongoing process of neutralizing or eliminating toxins from the body through your lungs, skin, kidneys and bowels. Melissa Bowman's renowned PhysioCleanse & Detoxification Program is designed to help you jump start your body's natural detoxification process and empower you with the tools and knowledge to succeed in your journey to a healthier you!

28 Day PhysioCleanse and Detoxification Program

All inclusive professional grade dietary supplements and powders paired with a comprehensive program manual make this a sure way to a healthier you. Includes a 5-day pre-cleanse period (not counted into the 28 days).

14 Day PhysioCleanse and Detoxification Program

If you don't have a full month to commit to or just want to get a “taste” of Melissa’s PhysioCleanse and Detoxification Program, this may be just what you are looking for.

We offer three different package levels to best meet your needs for the 28 day program and two packages for the 14 day program. All of our packages include everything you will need to successfully reach your cleanse and detoxification goals. Prices range from $275 to $1050 based on options and additional support.

Nutrition By Bowman for the “Kiddos”

Whether you are addressing a specific health concern or simply want to make certain your child is getting the nutrients his or her growing body needs, a nutrition consultation is one of the best things you can do for your child. From birth through adolescence your child’s nutritional needs are always changing. Sports nutrition is also a concern for many families of highly active kids. Many childhood health problems can be prevented or addressed with a nourishing diet. Eczema, food allergies, obesity, failure to thrive, behavioral issues, developmental delays, digestive disorders, eating disorders and acne are just some of the health concerns that can be addressed through diet. Nutrition consultations can also address issues surrounding picky eaters and are great for parents who want to help build healthy eating habits early on. Prenatal appointments are also available for Mothers-to-Be!

Before your first appointment, a detailed health history and symptom questionnaire will be filled out. If Melissa determines functional nutrition lab testing (hormones, cortisol, food allergies, organic acids, etc.) is needed, she will recommend specific tests (there are additional fees for lab testing). From this information Melissa will create a comprehensive plan and supplement recommendations. This will include a "flexible", easy to implement meal plan. During your second visit, Melissa will explain all her findings and go through your child’s new lifestyle plan.

So here’s what you get:

Two additional coaching sessions via phone that take place over 30 days
Email support throughout your 30-day program
Personalized food and supplement guides
Movement and fitness recommendations
Review of labs during the 30 days
Adjustments in the plan, as needed
Support and “tough love”

Programs start at $325 for the 1 month option, $900 for the 3 month option, and $1500 for the 6 month option. Both the 3 and 6 month options include body composition measures using BIA technology.

A-La-Cart

Nutrition By Bowman Consultations are perfect if you don't want to commit to an entire program or just want to “pick” Melissa’s brain on a variety of nutrition and health topics.

150.00 per hour

Nutrition By Bowman Follow-us for previous clients

$150.00 per hour (Or buy in bulk! 3 for $375.00)