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Customized PhysioStretch

Customized PhysioStretch

Shape up your exercise program! A private flexibility session is a personalized flexibility training session. It starts with a one-on-one stretch tailored to your body, your needs and your goals. After each session you will feel light on your feet and energized! For 30 minutes, you will work with Lisa to identify specific muscle groups to target when designing your customized stretching program. Sign up for a FREE trial session

 PhysioStretch is the key ingredient for revitalization!

Studies have shown that stretching helps to improve:

  • Range of motion - which facilitates better balance and enables you to stay mobile and less prone to injury.
  • Posture - which minimizes fatigue that can lead to aches and pains. 
  • Circulation - which speeds healing and recovery after muscle injuries.
  • Flexibility - flexible muscles can improve your daily performance. Tasks such as lifting, bending, reaching, stooping and pushing/pulling become easier to perform.
  • Stress levels - stretching relaxes the tense muscles that often accompany stress. In addition, preparing your muscles and joints for activity can protect you from injury.

"By Building and stretching specific muscle groups, the joints line up gradually for perfect posture and function. 
A balanced body over time...all done naturally!"